Hi there! Have you just been bullied?, did you want to take few steps into something but you doubting yourself? Or you always feel bad about yourself probably after doing something which you feel was right but yet some other people believed it to be bad and in turn insult and shame you? Well I just have to tell you this you don't need to think about anything of that, you are the best version of your own self.
When you are feeling down on yourself, belittling your self worth and when you loosing self confidence you should try looking for help, it's great to know that you came here, With explanations and pictures I will review to you 15 ways to boost positive feelings about yourself, boost your confidence and how to stop feeling and thinking bad about yourself or your deeds.
15 WAYS TO BOOST POSITIVE FEELINGS ABOUT YOURSELF
1. TAKE A DEEP BREATH
While you feeling down of yourself, one of the best thing you surely can do is to take a deep breath to calm your mind and stable your breathing. So after taking a deep breath, breath slowly and softly too this is known to put one at mind peace. One important thing again is just admit and accept things aren't going just as you planned for that day and continue with the flow.
2. PAY ATTENTION TO THE WORLD AROUND YOU NOT TO YOUR GADGETS
Pay good attention to everything and everyone around you, you have to drop your mobile phones and computers this time but spend time with your environment, friends and family and nature. Doing this will keep your mind calm and give you inner peace.
3. QUIT NEGATIVE SELF-TALKS
Saying bad and negative words to yourself is definitely going to weigh you down and its said to prolong self worthlessness so to beat that you should start and always use positive talks on yourself, go with self talks like " Am the Best! , I can do it! ".
4. TABLE A LIST OF GOALS AND ACT ON THIS GOALS
For everyone that want to be successful in this life, such people must start planning on how to attain self worth, deligence, positive thinking and talks of themselves and their gifts by planning which involves tabling out goals they want to accomplish and act on this listed goals to see that they don't rest till they have them accomplished. Planning is essential on every areas of a man's life. If one does not plan one is deemed to fail.
5. MEDITATE ON SOMETHING RELAXING
To achieve this, you have to make sure you are alone because this calls for inner peace and requires absolute quietness. Wherever you feel is free from noise, lots of people or a calm environment just close your eyes, keep your mind in one place, take 5 - 8 deep breaths and finally imagine something relaxing it might be the best time spent with your loved ones, time spent in the pool alone or anything you feel relaxing.
6. TAKE A WALK ALONE
Sometimes to help build oneself you need to gather yourself and listen to yourself too. You should take a walk all alone sometimes probably an evening walk to the woods, the hills or someplace quiet and beautiful.
7. QUIT COMPARING YOURSELF WITH ANYONE
You just have to stop comparing yourself with anybody whatsoever they've got, whatsoever they've become or whatsoever they've go ahead of you. Always believe in yourself and accept you are the only best person. Comparing yourself with any other will limit your self worth and destroy awesome things about you.
8. WRITE OUT OR RECORD WHAT YOU ARE GRATEFUL ABOUT
Show appreciation to your creator for everything good you have achieved and write them on a document so you can always remember all your good times and be happy.
9. TALK POSITIVE WORDS ON SOCIAL MEDIA TO SOMEONE
You can make new friends with really good people just by saying saying positive and being positive on social media maybe through direct comment on a strangers profile picture or a particular post or story. You don't have to be afraid all you just have to compose is a little bit of positive words.
10. GET AND GIVE A HUG TO SOMEONE
Hugs illustrate love to whoever gets it and whomever one gets it. Hug is an affectionate embrace it tells and helps in different times and situations.
11. PLAN A WONDERFUL VACATION
Prepare and list out beautiful and mind blowing places you will love to visit, plan a vacation to places that would always give you a happy face each time you remember them, see that you focus on this plans and execute it.
12. TAKE A BREAK ON SOMETHING GIVING YOU A HARD TIME
Don't disturb yourself on something bugging you, it can cause unrest of the brain and mind, anger and even make you hate yourself, I know that thing might be serious and important but trust me drop it and free your mind from it. When your mind and body is ready you will see you will defeat this thing giving you hard times.
13. BE KIND AND ALLOW LOVE RULE YOU
Always give a chance for love in your life, love yourself and love other people too. You should as well be kind to yourself and others.
14. PICK UP A HOBBY
Having a hobby is very useful if you ask me, everyone should pick up an activity that makes one happy and its enjoyable by oneself at all time. Some hobbies includes writing novels or articles, dancing, singing, playing football etc.
15. GET YOURSELF A PET
You should have a pet maybe a dog or a cat. For some people their pets turn out to be their best friends, lover and even life saver. Petting your own pet can calm your blood pressure when high.
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