I do hope everyone now knows how important is exercise for the human body. I will give a brief meaning of what exercise means, Exercise is any physical action done for pleasure or entertainment planned to improve one's strength and fitness. According to Wikipedia, Exercise is carried out and performed for numerous reasons like for growth, improving strength, weight loss, preventing aging, developing muscles and improving health.
There are many physical activities man can do namely ; Squating, Swimming, Jogging, Running, Jumping and even walking is an exercise, etc.
THE TOP 7 BENEFITS OF EXERCISING REGULARLY
1. IT REDUCES WEIGHT
It has been recorded in some studies that not engaging your body in one physical activity or the other will definitely result to gaining more weight which might lead to Obesity. Steady exercise daily helps in burning away calories from the body.
2. IT BOOSTENS ENERGY LEVELS
Since we now know exercising builds muscles and strength, so exercising on a regular basis will add more strength, energy and muscles to the body. Benefit of exercise at this end can be seen as an energy booster and can be really helpful for people facing serious health issues such as Cancer and Aids.
3. REDUCTION OF RISK TO SERIOUS DISEASES
Not engaging in one physical activity or the other is one of the primary cause of chronic diseases. But with periodic exercising of one's body, there high opportunity of not getting any chronic disease and even with one there is possibility of gradually defeating the chronic disease so engage yourself in one exercise or the other just keep that body busy and warmed up.
4. IT AIDS GOOD SLEEP AND RELAXATION
You might not know that exercise also helps to give one a better sleep and relaxation of the body and brain but it does. According to Wikipedia, Exercise activates an increase in body temperature and the further exercise drop in temperature which may encourage falling asleep.
5. IT CAN HELP ONE FEEL HAPPY
No questions asked that Exercise works with the brain and mind, whichever physical activity one does can help increase positive feelings and reduce depression and pain. Exercise like jogging, running and sport exercises [ playing football, basketball, etc ] produces happy feelings. Get to know this, no matter the outcome of any situation you might be into, exercising can help you feel much better as it reduces anxiety, fear and makes you comfortable as well.
6. IT REDUCES PAIN
I know how painful some serious illness can be but by Exercising this pains can be reduced. It has been recorded that exercise can also take control of health related pains like back pain, mussle pull, dislocation and soft tissue shoulder disorder.
7. IT BUILDS A BETTER SEX LIFE
Lastly, Exercise can help both adults male and female to mate well and to their satisfaction. Physical activities can help improve sexual performance as well as the increase in the frequency of sexual activity.
